Hot Yoga, Breath
Work & Ice Plunge

This Sunday, May 21st at 11am at Lock 34 Yoga we are hosting The
Well Room at the studio for a 40 min hot yoga practice followed by breath work focus and techniques that will be then used during our ice bath plunges.  If you would like to join this event please e-transfer full payment of $95 to jess@silspa.ca and we will reserve your spot!  If you have any questions please feel free to reach out directly.